To celebrate Salt Awareness Week which takes place from the 28th of January to the 4th of February weve got nutritionist Jo Butten coming into the studio. Shes popping in to give you some professional guidance on how to keep your childs salt intake down. She will also be showing you which foods have a high salt content and which foods are okay to serve up on a regular basis.... read more
Have you started a January health kick? Are you struggling to keep it going? Or have you completely fallen off the wagon? If so dont despair because help is at hand. Strictly Come Dancing star and former Scottish rugby international Kenny Logan will be in the studio to talk about how he kept up with the professional dancers by staying fit and healthy. We also have leading nutritionist Dr Carrie Ruxton who will also offer her professional advice on what you need to be eating for a healthy diet.... read more
Theres no denying that winter is harsh on our skin, with its bitter winds and endless rain but its important to keep your skin looking healthy no matter what time of year it is. The question is how do you make sure your skin stays healthy and is properly protected from the elements?
Dr Emma Edmonds and nutritionist Sanna Anderson join us to discuss skin care and Healthy Skin Month.... read more
Are you one of those people who finds it difficult to switch off before bedtime? Join Dr Neil Stanley, to find out how to get the best night sleep...... read more