Forget the latest diet trend and join leading personal trainer Lucy Wyndham-Read, as she offers her advice on improving your health and boosting your fitness levels and answers your questions on how best to combine a healthy, well-balanced diet with regular exercise... read more

Join Anne Diamond and bariatric surgeon Mr Shaw Somers live online on Monday 9th October at 1.30pm to discuss weight loss and Anne’s own battle to regain her life and health.... read more

Imagine being born with a rare blood disorder that requires regular blood transfusions and medical attention. The body cannot eliminate the extra iron received through these transfusions, so an excess amount of iron builds up, resulting in iron overload. Over time, iron overload left undiagnosed and untreated can lead to debilitating and life-threatening consequences.... read more

This morning when you looked at yourself in the mirror were you greeted by a vision of clear, firm skin, glowing with health and radiant with youth? If not, join makeup artist to the stars, Mary Vango as she tells you how to put your best face forward!... read more

Would you like to adopt a healthier lifestyle by making changes to your diet, but aren't sure where to start? Let Azmina Govindji help by answering your healthy eating questions on Wednesday 12th July at 12:30pm.

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Matt Roberts will be live online in the studio on Friday 30th June at 1.30pm offering simple and constructive advice to women to help them prevent or manage osteoporosis. He will be joined by Dr Dawn Harper and Dr Richard Keen, contributors to the Act Now Protect The Future guide.... read more

We’re seasoned pros at playing the weight gain guessing game, knowing which foods will do what to our waistlines. But what about knowing the best ways to burn off those extra calories? Nicki Waterman joins us live online on Tuesday 4th April at 1500hrs to give you personal training tips and reveal an effective new way to monitor your progress and motivate you to increase the number of calories you burn.... read more