We've spent the past months entertaining and over-indulging. The celebrations have finally come to an end and its time to concentrate on a fresh start for 2006.

Join top nutritionist, Fiona Hunter live online on Friday 13th January at 1600hrs as she gives advice on how you can boost your immune system and improve your health in the New Year.... read more

We’ve all been there. You’ve started a new fitness regime and you’re buoyant with optimism. This time it’s definitely going to work! Why? Because this time, this time, you’re doing it for your health – your heart – your sanity. Not only that, you’re really prepared. Healthy eating plan? Check. 12-month gym membership? Check. New workout outfit and expensive trainers? Check. There’s no way you can fail. Right? Right….

Get it right this time by joining renowned diet and fitness expert Joanna Hall and cardiologist, Dr Patricia Smith on Friday 13th January, at 1330hrs as they discuss quick, easy ways to help you achieve your ideal body shape more efficiently and effectively.... read more

Ask stress management expert Ann McCracken all your questions and find out her top tips for minimising the effects of stress. Ann joins us live online on Thursday 15th December at 1430hrs to discuss how we can combat stress in the workplace.... read more

For anyone who has good intentions of sticking to a healthy diet, it can be all too easy to slip back into old habits when you're rushed off your feet or don't have time to go to the supermarket. Dr Frankie Phillips from the BDA joins us live online on Thursday 24th November at 1500hrs to give you hints on how you can boost your willpower and stick to a healthy diet.... read more

Do you want to take steps to look after your blood pressure but are unsure where to start? It can be daunting to change long-term habits, particularly when the changes will affect your diet and lifestyle. Wouldn't it be so much easier if you had a 'buddy' to help you? This Morning's Dr Chris Steele joins us live online on Wednesday 23rd November at 1430hrs to discuss the new free Flora buddy pack and answer your questions about controlling blood pressure.... read more

Millions of people all over the UK have problems when it comes to their
hearing. Join Peter Ince from Specsavers Hearcare and Vivienne Michael Chief
Executive of Deafness Research UK live online on Friday 30th September at 16.30
to find out more about the types of devices on the market today to help people
coping with hearing difficulties.... read more

Peter Josling, (aka Mr Garlic) has long been a believer in the medicinal qualities of garlic and allicin, as natures aid to healing the human body. Join him in a live streamed webchat on Thursday 8th September from 2:00pm to 2:30pm as he discusses how garlic can help rebalance your general well-being and where to look for the best natural aids.... read more