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PRODID:-//Microsoft Corporation//Outlook 11.0 MIMEDIR//EN
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DTSTART:20100224T130000Z
DTEND:20100224T133000Z
LOCATION;ENCODING=QUOTED-PRINTABLE:http://www.webchats.tv/chat/taking_back_control_of_your_body 
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DESCRIPTION;ENCODING=QUOTED-PRINTABLE:=0D=0AWebchats.tv brings you: Taking back control of your body.=0D=0A=0D=0ATo watch this show, go to:=0D=0Ahttp://www.webchats.tv/chat/taking_back_control_of_your_body=0D=0A=0D=0A-------------------------------------------------------------------------------------------------------------=0D=0A=0D=0AFor women generally, health and wellbeing is  of increasing importance. From step-ups to squats, we know the exercises we  need to be doing to keep our body in shape. But one group of muscles often  overlooked are our pelvic floor muscles. =0D=0A=0D=0AYour pelvic floor is a complex network of  muscles and ligaments reaching from your pubic bone to your spine, providing  essential support for your bladder, womb and bowel. These muscles can stretch  and weaken through pregnancy and childbirth, age or lack of exercise. A common  side-effect of weakened pelvic floor muscles is bladder weakness – something  which affects one in four women over the age of 35 in the UK. =0D=0A=0D=0AFortunately almost  three-quarters of bladder weakness cases triggered by a weakened pelvic floor can  be remedied with simple exercises. The exercises improve core muscle strength,  contributing to better posture and a flatter tummy. =0D=0A=0D=0AJoining us on this  live webTV show will be Nell McAndrew who will demonstrate a few of the simple  exercises that could make a world of difference to your figure and quality of  life. She's joined by Gill Brook, a  women's health physiotherapist who has worked in the specialty for over 20  years.=0D=0A=0D=0ANell McAndrew joins us live  online at www.webchats.tv on Wednesday  24th February at 2pm to discuss pelvic floor strength and  demonstrate some simple exercises. =0D=0A=0D=0A  =0D=0A=0D=0A    Chat spokesperson's biog:=0D=0A=0D=0A  Nell  McAndrew is no stranger to a tough workout regime. The model and TV star and  mum of one, has released four of her own fitness videos and makes it her  priority to keep fit and healthy. =0D=0A=0D=0A  =0D=0A=0D=0A  For  more information visit www.corewellness.co.uk 
SUMMARY;ENCODING=QUOTED-PRINTABLE:Webchats.TV Event - Taking back control of your body 
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